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Hands-On Sports Massage Mastery: From Novice to Pro in the Comfort of Your Home
Introductory Workshop [Free Access]
Workshop (15:38)
Introduction to Sports Massage
Introduction to Sports Massage
Effleurage (1:34)
Petrissage (1:19)
Cross Friction (1:41)
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Legs
Gastrocnemius, Soleus and Popliteal Fossa (5:37)
Semitendinosus, Semimembranosus and Biceps Femoris (6:21)
Rectus Femoris, Vastus Intermedius, Medialis and Lateralis (3:46)
Vastus Medialis Oblique (VMO) and Adductors (3:18)
Anterior Tibialis (2:46)
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Back and Glutes
Erector Spinae, Quadratus Lumborum (QL), Rhomboids, Supraspinatus and Infraspinatus (9:26)
Glutes (4:42)
Chest, Shoulder and Arms
Pectorals, Anterior and Medial Deltoids (8:07)
Levator Scapulae and Trapezius (3:21)
Bicep, Bicep Brachialis and Forearm (6:42)
Head and Neck
Scalenes and Occipital Triangle (3:30)
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Introduction to Sports Massage
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