Glutes | Bodynetic Academy

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Hands-On Sports Massage Mastery: From Novice to Pro in the Comfort of Your Home

Introductory Workshop [Free Access]

Workshop (15:38)

Introduction to Sports Massage

Introduction to Sports Massage
Effleurage (1:34)
Petrissage (1:19)
Cross Friction (1:41)

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Legs

Gastrocnemius, Soleus and Popliteal Fossa (5:37)
Semitendinosus, Semimembranosus and Biceps Femoris (6:21)
Rectus Femoris, Vastus Intermedius, Medialis and Lateralis (3:46)
Vastus Medialis Oblique (VMO) and Adductors (3:18)
Anterior Tibialis (2:46)

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Back and Glutes

Erector Spinae, Quadratus Lumborum (QL), Rhomboids, Supraspinatus and Infraspinatus (9:26)
Glutes (4:42)

Chest, Shoulder and Arms

Pectorals, Anterior and Medial Deltoids (8:07)
Levator Scapulae and Trapezius (3:21)
Bicep, Bicep Brachialis and Forearm (6:42)

Head and Neck

Scalenes and Occipital Triangle (3:30)

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